Description
Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones
James Clear
On Sale Date: October 1, 2019
9780593189641, 0593189647
Paperback
Business & Economics / Organizational Behavior
320 pages
Transform your life, one small habit at a time, with James Clear's Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. This groundbreaking book provides a practical and actionable framework for developing positive habits and eliminating negative ones, leading to remarkable personal growth and achievement.
Clear introduces the concept of "atomic habits"—tiny changes that compound over time to produce significant results. He debunks the idea that massive action is required for success, instead emphasizing the power of small, consistent improvements. Through clear explanations and compelling examples, Clear reveals the Four Laws of Behavior Change: Cue, Craving, Response, and Reward. This framework empowers readers to understand the underlying mechanisms of habit formation and apply them strategically to their own lives.
Atomic Habits goes beyond simply telling you what to do; it provides a step-by-step guide on how to do it. Clear offers practical strategies for making good habits irresistible, making bad habits invisible, and tracking your progress effectively. He also explores the importance of identity-based habits, emphasizing that true habit change is about becoming the person you wish to be.
This book is more than just a self-help guide; it's a comprehensive system for self-improvement. Whether you're aiming to improve your productivity, health, relationships, or any other area of your life, Atomic Habits provides the tools and insights you need to achieve lasting change.
Key benefits of Atomic Habits:
- Practical Framework: Provides actionable strategies based on the Four Laws of Behavior Change.
- Emphasis on Small Habits: Focuses on the power of "atomic habits" for gradual but significant improvement.
- Science-Backed Principles: Grounded in scientific research on habit formation.
- Comprehensive Guide: Covers both building good habits and breaking bad ones.
- Inspiring and Motivating: Empowers readers to take control of their lives and achieve their goals.
If you're ready to reshape your habits and transform your life, Atomic Habits is the essential guide you've been waiting for.
Author Website: www.jamesclear.com
Expert author: James is a leader in habit-building and long-term habit change. His 45-page ebook guide, Transform Your Habits, has been downloaded over 150,000 times, and his online Habits Academy course has enrolled thousands of students. He has appeared on CBS This Morning (https://tinyurl.com/ybwc8b4l) and regularly speaks in front of business and athletics groups.
Broad application: The "atomic" approach to habits--starting small and building on each step--is rooted in science-based principles that apply to any area of life: career, money, personal relationships, health, creativity. Whatever the goal, James's method will help readers make the change--and maintain it over time.